The Myth Of Gaining Muscle Without Fat

The Myth Of Gaining Muscle Without Fat

        Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.   This would be largely body type dependant. If you’re an ectomorph, then...
Muscle Gain Visualization Tips

Muscle Gain Visualization Tips

       We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.   Visualization can play an...
Scientific Principles For Effective Muscle Gain

Scientific Principles For Effective Muscle Gain

    It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own...