Nutrition Coaching

Nutrition Coaching

      This new year 2015 we are launching our Nutrition Coaching Programme for advanced trainees, Athletes and Fitness Professionals.   Whether its to further your knowledge for your own nutrition appraisal, improve your sports specific performance or be better...
Strength & Muscle

Strength & Muscle

STRENGTH & CONDITIONING     Strength and conditioning is an area of discipline where we can all benefit from regardless of your goals. We may not all want to be too big and ripped, but we would all like to be as strong as possible as this is functional trait and...
Nutrition & Diet Plans

Nutrition & Diet Plans

  Nutrition is of the utmost importance when it comes to getting results. It is at least 50% of your endeavours to become fit and/or lean. Training without the appropriate nutrition is wasted effort. As with any training programme that should be periodized to prevent...
Fat Loss & Body Sculpting

Fat Loss & Body Sculpting

Are you finding it hard to loose weight? or more appropriately, bodyfat? Confused by huge number of fad diets that are out there and all the conflicting information of what works and what doesn’t? Perhaps you have been on many diets, and seem to be...