Personal Training

How important is your health to you? I don’t know about you but I think in order to personally accomplish much in life you got to have your own health in check and lead an active lifestyle. Nothing will give you a higher return on investment than investing in...
Supplementation Advice

Supplementation Advice

  Supplements are an important part of any nutrition programme in order to address any short falls in your diet. In a typical fat loss diet, a calorie deficit has to be achieved to be effective. A big variety of foods, especially high calorie foods have to be cut out...
Swedish Massage Therapy

Swedish Massage Therapy

    Feeling tired and weary from stress, overworked or aching muscles? Relax and rejuvenate your mind, body and soul with a full body Swedish massage. Swedish Massage is an acient therapeutic treatment that works well in the treatment of muscle tension, tendon and...