Cholesterol Facts

Cholesterol Facts

With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a ‘bad’ substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to...
The Top 10 Muscle Building Facts You Need To Know

The Top 10 Muscle Building Facts You Need To Know

        There are countless amount of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching...
How Nutrition is linked with Cancer Prevention

How Nutrition is linked with Cancer Prevention

  For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of...
Alcohol and Weight Loss

Alcohol and Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives...
Zinc: Important Mineral That Has Taken the Backseat

Zinc: Important Mineral That Has Taken the Backseat

      Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges...
Spirulina – The World’s Most Powerfull Food

Spirulina – The World’s Most Powerfull Food

      Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960’s, Spirulina has been exhaustively and extensively tested by scientists around the world. And has...
Whats Cool About Coconuts

Whats Cool About Coconuts

  A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. When I became a ‘raw dude’ I expanded my tastes by experimenting and trying...
10 Ingredients in Weight Loss Pills

10 Ingredients in Weight Loss Pills

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work?...
Resveratrol Capsules – Tiny Ounces of Health!

Resveratrol Capsules – Tiny Ounces of Health!

In an effort to discover the therapeutic effects of diverse plants, scientists have started to isolate different substances thought to be beneficial. One of the examples that can be given is represented by Polygonum Cuspidatum, from which Resveratrol (3, 5, 4-...
A Nutritious Diet While Travelling

A Nutritious Diet While Travelling

  Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if...