There is a whole range of health benefits to be gained, here are just a few:
|– Improving cardiovascular fitness will mean that you can accomplish much more without getting short of breath so quickly!|
|– Reducing body fat and increasing lean muscle tissue will tone you up, making you aesthetically more pleasing and feeling even better about yourself giving you the confidence to do all things!|
|– Your flexibility will improve, reducing the risk of injuries.|
|– Muscle and postural imbalances will be addressed which corrects and improves your posture.|
– Improved sports performance allowing to compete at your peak or just enjoying your sports hobby to the fullest.
|– Improves bone density, reducing the risk of osteoporosis.|
– Develops a stronger heart, reducing the risk of heart disease.
|– Increased lung capacity.|
|– Lowers blood pressure and cholesterol.|
– Reduced risk of diabetes.
|– Reduce stress and improves quality of sleep.|
|– More resilient to fatigue.|
|– Increased energy levels and sense of well being.|
|– Increased self esteem and confidence.|
|– Looking and staying young for longer!|
|– Live longer and being able to enjoy more.|