STRENGTH & CONDITIONING

 
Powerlifting
 
Strength and conditioning is an area of discipline where we can all benefit from regardless of your goals. We may not all want to be too big and ripped, but we would all like to be as strong as possible as this is functional trait and will help us in our daily activities. You don’t have to be big to be strong!

Strength building and conditioning training principles are widely used by all pro-atheletes not only for improving their strength relevant in their area of dicipline but also for injury prevention, rehabilitation, performance enhancement, improving mobility and many more.

By following the work of some of the worlds top successfull Certified Strength & Conditioning Specialists who coaches pro athelete teams in various competing sports and many of whom are also authors and public speakers in their area of expertise; I am able to keep abreast in the development of the most effective and innovative training systems that are available today, empowering me, to help you to build a more efficient, better performing, healthy and functional body.

 

MUSCLE BUILDING

 

 
 
BodybuilderSergio

 

Whether your intention is to put on some size, lean muscle or sculpt your body, many of the principles and practices that are involved to get you there lies within the bodybuilding principles. If aesthetics is your primary goal or one of your goals, you will almost certainly need to delve into the world of bodybuilding and employ some of the strategies in order to get there.

Bodybuilding is as much a science as it is hard physical training. It requires many pieces of the puzzle to be put together and to work synergistically in order to achieve a physique that embodies great physical symmetry, health and well being.

As you will have learnt a little about me, I started off with a very small uninspiring physique and like every ‘hard gainer’ found it very difficult to gain muscle or size. Not deterred by my frustration and lack of patience, I maintained my training consistency and have personally tried and tested many methods to get to where I’m at now. Back then, personal trainers were not as common as they are now, and only accessible by the rich and famous. Without any guidance or direction, I pursued my goal relentlessly and have filtered out all the myths with what works and what doesn’t. If you are like how I was, finding it hard to make any progress or if you already have what it takes and just require some guidance, let me share with you my real world knowledge and experience to get you where you want to be and help you achieve the body that you have always wanted.