Exercise: Dumbbell Single Arm Bicep Curl

Target Muscles: Biceps

 

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Exercise: Dumbbell Double Bicep Curl

Target Muscles: Biceps

 

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Exercise: Dumbbell Hammer Curl

Target Muscles: Forearms, Biceps

 

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Exercise: Rope Hammer Curl

Target Muscles: Forearms, Biceps

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Exercise: Dumbbell Concentration Curl

Target Muscles: Biceps, Forearms

 

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Exercise: Cable Bicep Curl

Target Muscles: Biceps, Forearms

 

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Exercise: EZ Bar Preacher Curl

Target Muscles: Biceps, Forearms

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Exercise: Seated 45deg dB Bicep Curl (narrow)

Target Muscles: Biceps, Forearms

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Exercise: Seated 45deg dB Bicep Curl (wide)

Target Muscles: Biceps, Forearms

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Exercise: Vertical Tricep Dips

Target Muscles: Triceps, Chest

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Exercise: Dumbbell Tricep Kickback

Target Muscles: Triceps

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Exercise: Dumbbell Lying Tricep Extension

Target Muscles: Triceps

 

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Exercise: Dumbbell French Press

Target Muscles: Triceps

 

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Exercise: Rope Tricep Extensions

Target Muscles: Triceps

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Exercise: Bench/Box Dips

Target Muscles: Triceps

 

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Exercise: Cable Tricep Pushdowns

Target Muscles: Triceps

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Exercise: Rope Tricep Pushdowns

Target Muscles: Triceps

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Exercise: Cable Reverse Tricep Pushdowns

Target Muscles: Triceps

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Exercise: Cable Tricep Kickbacks

Target Muscles: Triceps

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Exercise: Close Grip Tricep Pushups

Target Muscles: Triceps, Chest

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