Exercise: Swissball Wall Squat with Bicep Curl

Target Muscles: Legs, Biceps

 

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Exercise: Dumbbell Squat Press

Target Muscles: Legs, Front Shoulders & Triceps

 

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Exercise: Dumbbell Squat Press with Bicep Curl

Target Muscles: Legs, Biceps, Front Shoulders & Triceps

 

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Exercise: Half burpee with Bentover Row and Deadlift

Target Muscles: Legs, Back, Biceps, Front Shoulders & Triceps

 

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Exercise: Dumbbell Forward Alternating Lunge with Lateral Raise

Target Muscles: Legs & Side Shoulders

 

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Exercise: Dumbbell Reverse Alternating Lunge with Lateral Raise

Target Muscles: Legs & Side Shoulders

 

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Exercise: Dumbbell Front Alternating Lunge with Single Arm Press and Bicep Curl

Target Muscles: Legs, Biceps, Front Shoulders & Triceps

 

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Exercise: Barbell Front Alternating Lunge with Squat Press

Target Muscles: Legs, Front Shoulders & Triceps

 

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Exercise: Dumbbell Side Lunge with Bicep Curl

Target Muscles: Quads, Adductors, Biceps

 

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