Tatyana’s positive energy and determination are infectious

Training with Tatyana has been one of the most positive things to happen to me in a long time .

After suffering a slipped disc I was advised to strengthen my core through training.

Friend recommended Tatyana and I haven’t looked back! Read more “Tatyana’s positive energy and determination are infectious”

Has been amazing throughout

Steve has personally been through every routine, diet & protein shake before making me do it so has personal first hand experience which I think sets him apart from the rest of the PT field. Steve has helped me reach numerous personal goals including getting my body fat down to 10% and making me much fitter, leaner and stronger. He has kept me motivated and helped me work to specific goals of fitness and nutritional knowledge. Read more “Has been amazing throughout”

Be consistent, be patient and be focused.

On the left at 15yrs old before I laid a finger on a dumbbell. On the right after 15 + years, slowly chipping away lil by lil. Goes to show what’s possible given time, consistence and dedication. For over 20 years of training, the only time I didn’t workout was when I was heavily sick… Read more “Be consistent, be patient and be focused.”

I cannot recommend Steven highly enough!

I knew if I wanted to achieve the results I wanted I needed to go back to Steve. After 2.5 months of training and dieting I have lost 2.5 stone along with over 6% of fat, and loads of inches! Other benefits are that I feel healthier and my posture has improved! Read more “I cannot recommend Steven highly enough!”

Fantastic results in muscle gain,

In the beginning I was a whopping 22% body fat. After training with Steven I am now a mere 11.4%! Only through Steven’s tailor made training programs, detailed nutrition plans and expert advice was this possible! Read more “Fantastic results in muscle gain,”

I would highly recommend Steve

I now feel like I have more energy as well as looking good having gone from 21.5% body fat down to 13%. Simple things like playing football in the park with boy are now a lot easier and much more fun. I would highly recommend Steve due to his knowledge and enthusiasm, without his guidance I would of not been able to loose the body fat without his help! Read more “I would highly recommend Steve”

I needed a perfect body

Steven rebuilt my training and composed a very personalized diet for me. We reset the goals and set stages to my transformation. The journey was emotional, hard training, tough diet but Steven has been there for me all the way through believing I could do it! 6 months later and 4 trophies later here I am. Read more “I needed a perfect body”

His passion to help and encourage people

His passion to help and encourage people showed in every conversation we had, over the phone or face to face. Believe me it is not easy to change your habits of eating, however, Steven was always there to answer my questions and offer a word of support. Read more “His passion to help and encourage people”

Your fitness results will say it all

His workouts are unbelievable. He programmes the routines in such a way that you can never get bored of it. It’s always something innovative or breaking your previous record… making you feel like….Did I Just Do That !!! Read more “Your fitness results will say it all”

Great motivator and trainer

After years of going to the gym but not seeing much progress, I decided to start Personal Training with Steven on the recommendation of a friend. What a great decision! Steven is a great motivator and trainer, keeping each session fresh and well balanced. I saw almost immediate change in my body Read more “Great motivator and trainer”

Focused and motivational

It was really important for me to train with someone, who challenged me and had the experience and intelligence to help me achieve my goals which Steven has. Read more “Focused and motivational”

A great motivator

Was not hard to choose Steven as my personal trainer. He is very knowledgable, a great motivator and most importantly he has been there and done it for himself. Too many PT out there these days who do not look the deal and in my opinion not inspiring. Read more “A great motivator”

I will miss him as the best PT

With Steve, he’s not only an excellent personal trainer, but a great friend too. I find every session pushes me to my limits, but with Steve’s constant enthusiasm and professional attitude, I always dig deep and get my pump on. Read more “I will miss him as the best PT”

8 week body transformation

I don’t think I could have achieved so much in such a short space of time as I lost 9% bodyfat and gained 17Lbs of muscle! Such a short time to achieve so much is not for the faint hearted, but I would highly recommend anyone who is serious about achieving their goals to use your services Read more “8 week body transformation”

Tatyana has helped me make such an effective lifestyle change

She is so knowledgeable about training techniques and nutrition, and has so many different exercises and other little lifestyle changes to suggest, that there is so much variety in what I eat and how I train. She has found a way of making the training fun every time – even on the occasions when I thought that I really didn’t feel like it. Read more “Tatyana has helped me make such an effective lifestyle change”

Very passionate about fitness

I’ve lost over 16Lbs in bodyfat alone! I went from size 10 down to size 6! I never knew that there was a petite body inside me all along with all that bodyfat on me! Hands down, I will recommend training with Steven, he is not just another bulked up trainer in the gym. Steven is very passionate about fitness and this shows when he delivers. Read more “Very passionate about fitness”

Win him an award!

I have seen positive change not only in my body but my health as well at a very rapid rate. The rehab he planned for me has now enabled me to pick up some of my previous sporting interests. His patience with my moaning and groaning and ability to keep me motivated should win him an award! Read more “Win him an award!”

I’m in the best health I’ve ever been

I couldn’t have done it without him. I recently completed a Muscle Toning and Body Sculpting course with Steve. His interest, knowledge and enthusiasm on all aspects of a keep fit/live healthy lifestyle is second to none. He knows exactly when to push you and how hard to push you. Read more “I’m in the best health I’ve ever been”

Genuinely passionate about his clients goals

I read Steve’s profile was impressed with what I read and how he had transformed his own body he is one of the few trainers I saw that was genuinely passionate about his clients goals and not about earning money.
I decided to take the plunge and seek his guidance on exercise and specifically diet which I was largely ignorant of. Best decision ever made!! Read more “Genuinely passionate about his clients goals”

His knowledge is unparalleled

I was reasonably fit when I met Steve but had the desire to take it to the next level and Steve has been helping me do just that (It’s been 8-10 months). He has been in the business for many many years so his knowledge is unparalleled. He pushes me hard and mixes the exercises… Read more “His knowledge is unparalleled”

Tatyana is knowledgable, fun to spend time with

If you want a PT who actually cares and has a genuine interest in health and wellbeing, then Tatyana is your lady! She will listen to you but also very importantly, get you to listen to your body, so you don’t end up with an injury. She is knowledgable, fun to spend time with and… Read more “Tatyana is knowledgable, fun to spend time with”

Steven was spot on

Within 12 weeks of training with Steven I have dropped to a size 8/10…I can wear figure hugging clothes and look good in them but most of all I’ve had a massive confidence boost and am proud of my body shape and my muscle tone! Thank you Steven!!!…cant wait to show off my new shape and size this Summer! Read more “Steven was spot on”

I feel great, and it really has changed my life!

I can deadlift over 100kg and squat with 70kg. My work colleagues notice my arms and shoulders are bulked up, and my mind feels sharper. I feel great, and it really has changed my life for the better. Read more “I feel great, and it really has changed my life!”

Sessions are always interesting and varied

Having previously trained with a number of personal trainers, I have no hesitation in recommending Steven as the best trainer I have worked with. I am continuously challenged and I regularly set new personal bests. My overall fitness has improved, I have gained muscle mass and my body fat has reduced by 9%. Read more “Sessions are always interesting and varied”