The Secrets To Motivating Yourself To Get Better
Nutrition Training

The Secrets To Motivating Yourself To Get Better

Motivation is the driving force that keeps you moving forward. Without this, you are bound to fail and to experience mistakes. This is why you must strive hard to find...
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Diabetes Awareness Month
Nutrition Training

Diabetes Awareness Month

  November is Diabetes awareness month. Millions of people around the world come together to raise awareness of diabetes. Diabetes is a chronic, lifelong progressive disease that causes a person's...
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How Yoga Sessions Can Supplement Gym Workouts
Training

How Yoga Sessions Can Supplement Gym Workouts

  Even seasoned gym-goers may feel muscle pain after working out, especially if they have undergone a strenuous routine. While some would consider the ache as a good thing –...
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The importance of cheat day on your exercise and diet plan
Nutrition

The importance of cheat day on your exercise and diet plan

  When it comes to getting fit, getting to the gym is not the main issue here for the majority, but the diet is! Diet is the main synergist that...
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3 Powerful Motivation Tips For Ripped Abs
Training

3 Powerful Motivation Tips For Ripped Abs

  Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your...
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5 Easy Ways to Boost Your Metabolism
Nutrition

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. Here are the 5 proven ways to boost your metabolism:  ...
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2 Simple Steps To 6 Pack Abs For Dummies!
Training

2 Simple Steps To 6 Pack Abs For Dummies!

    First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is...
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Why Whey Protein
Nutrition

Why Whey Protein

  With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body...
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Cholesterol Facts
Nutrition

Cholesterol Facts

With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a 'bad' substance that should be eliminated completely from our lives. In truth,...
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The Top 10 Muscle Building Facts You Need To Know
Training

The Top 10 Muscle Building Facts You Need To Know

        There are countless amount of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here...
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How Nutrition is linked with Cancer Prevention
Nutrition

How Nutrition is linked with Cancer Prevention

  For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers....
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Alcohol and Weight Loss
Nutrition

Alcohol and Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of...
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Zinc: Important Mineral That Has Taken the Backseat
Nutrition

Zinc: Important Mineral That Has Taken the Backseat

      Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot...
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Spirulina – The World’s Most Powerfull Food
Nutrition

Spirulina – The World’s Most Powerfull Food

      Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in...
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Whats Cool About Coconuts
Nutrition

Whats Cool About Coconuts

  A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are...
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10 Ingredients in Weight Loss Pills
Nutrition

10 Ingredients in Weight Loss Pills

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max"...
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Resveratrol Capsules – Tiny Ounces of Health!
Nutrition

Resveratrol Capsules – Tiny Ounces of Health!

In an effort to discover the therapeutic effects of diverse plants, scientists have started to isolate different substances thought to be beneficial. One of the examples that can be given...
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A Nutritious Diet While Travelling
Nutrition

A Nutritious Diet While Travelling

  Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet...
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Magnesium – The underestimated mineral
Nutrition

Magnesium – The underestimated mineral

Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it...
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Top Dieting Mistakes To Avoid
Nutrition

Top Dieting Mistakes To Avoid

Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for...
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Anti-Aging Goji Juice
Nutrition

Anti-Aging Goji Juice

The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit. The Tibetan Goji berry and its...
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Acid Vs Alkaline Diet
Nutrition

Acid Vs Alkaline Diet

    What is an alkaline diet and what is an acidic diet? All the foods that we eat are either acidic or alkaline in nature. The pH scale ranges...
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538 crunches and sit ups everyday and still no 6 pack?! What!?
Training

538 crunches and sit ups everyday and still no 6 pack?! What!?

  We all already have a six pack. Of course we do. They're there to support our torso and enable us to stay upright. However we can't see them with...
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5 Reasons Why Alcohol Will Destroy Your Muscle Gains
Nutrition

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

  Alcohol is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both...
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The Myth Of Gaining Muscle Without Fat
Training

The Myth Of Gaining Muscle Without Fat

        Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some...
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5 Tips To Beat Carb Cravings
Nutrition

5 Tips To Beat Carb Cravings

        Anyone who's been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal,...
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Discover Which Minerals You Need in the Prevention of illnesses
Nutrition

Discover Which Minerals You Need in the Prevention of illnesses

       Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without...
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7 Tips on How to Not Let Stress Affect Your Weight
Nutrition

7 Tips on How to Not Let Stress Affect Your Weight

    Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress...
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Learn the weight loss secret that celebrity personal trainers use to get their clients in top shape for the silver screen.
Nutrition

Learn the weight loss secret that celebrity personal trainers use to get their clients in top shape for the silver screen.

        Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question: "How's...
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Beating Food Cravings
Nutrition

Beating Food Cravings

          Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another....
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Broccoli – A disease fighting resource
Nutrition

Broccoli – A disease fighting resource

  The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to...
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High Protein, Low Fat, Low Carb Chocolate Souffle
Nutrition

High Protein, Low Fat, Low Carb Chocolate Souffle

    Why do we cheat whilst on diet ? How can we get around it? High Protein, Low Carb, Fat Loss Chocolate Souffle. Could this be the answer?!  ...
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BIG Deltoids – Shoulder Muscles For V Shape Upper Body
Training

BIG Deltoids – Shoulder Muscles For V Shape Upper Body

  Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats....
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Benefits Of Vitamin B12 – One of the most vital vitamins for health & well-being!
Nutrition

Benefits Of Vitamin B12 – One of the most vital vitamins for health & well-being!

  Do you suffer from one or more of the following symptoms: feeling lethargic, fatigue, heart palpitations/rapid heart rate, tingling/numbness of hands and feet, memory loss, irritability, depression, anxiety, weakness...
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Eating to Ease Arthritis Pain
Nutrition

Eating to Ease Arthritis Pain

  Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement...
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Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping!
Training

Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping!

     Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a...
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BCAAs – Branched Chain Amino Acids
Nutrition

BCAAs – Branched Chain Amino Acids

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential...
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NO2 – Nitric Oxide Supplements for Bodybuilding
Nutrition

NO2 – Nitric Oxide Supplements for Bodybuilding

   Nitric Oxide, a key molecule manufactured by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen...
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Green Tea: Natures Miracle Heath Drink
Nutrition

Green Tea: Natures Miracle Heath Drink

  Camellia Sinensis or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides....
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Muscle Gain Visualization Tips
Training

Muscle Gain Visualization Tips

       We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical...
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Scientific Principles For Effective Muscle Gain
Training

Scientific Principles For Effective Muscle Gain

    It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a...
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The 6 Core Foundational Muscle Building Exercises You Should Be Doing
Training

The 6 Core Foundational Muscle Building Exercises You Should Be Doing

      When it comes to building muscle I like to keep things simple. It's easy to get caught up in the hype of hot new products and exercises...
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16 Ways to Burn Stubborn Body Fat
Training

16 Ways to Burn Stubborn Body Fat

      Eat less ... lose weight?!? Here's the other stuff you can do to burn off stubborn fat. 1) Don't diet to extremes - Reducing calories by 15-20%...
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18 Ways To Lose Weight Without Going On A Diet
Nutrition

18 Ways To Lose Weight Without Going On A Diet

      To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are...
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10 key points for effective fat loss
Nutrition

10 key points for effective fat loss

  So how do we go about getting lean? With so many variations of diets that are already out there and more coming around the block with amazing claims, how...
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The Weight Loss Plateau – How Can We Get Around It?
Nutrition

The Weight Loss Plateau – How Can We Get Around It?

    The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through...
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Coffee Lovers! – So Whats the Deal? Is it or is it not good for us?
Nutrition

Coffee Lovers! – So Whats the Deal? Is it or is it not good for us?

        Topping of the list as the most consumed beverage in the world, there are a lot of coffee lovers out there! Whether it is actually good...
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3 Blunders To Avoid On Your Weight Loss Journey
Nutrition

3 Blunders To Avoid On Your Weight Loss Journey

    There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale,...
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Eating To Gain MASS
Nutrition

Eating To Gain MASS

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't...
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Self Myofascial Release (SMR) – Self administered massage
Training

Self Myofascial Release (SMR) – Self administered massage

Suffering from overworked or aching muscles? Joint pain or stiffness. Going through sports rehab? Some of these techniques in my SMR Recovery Series of videos may help your condition. Myofascial...
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Benefits Of Online Exercise Programs
Training

Benefits Of Online Exercise Programs

      Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer...
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3 Simple Steps To Lose Body Fat
Training

3 Simple Steps To Lose Body Fat

        What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose...
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Beginners Fitness & Nutrition Guide: For Your Body Type
Training

Beginners Fitness & Nutrition Guide: For Your Body Type

    Want to get your pump on, shape up or learn to eat healthier? This guide has been designed to help individuals, like you, on your personal fitness and...
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How to get huge muscular arms
Training

How to get huge muscular arms

So you want to get big, huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone...
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Sciatica Exercises: An Effective Remedy For Spine Trouble
Training

Sciatica Exercises: An Effective Remedy For Spine Trouble

Sciatica refers to the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is also known as radiculopathy, which refers to...
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Is Your Muscle Building Potential Limited By Your Genes?
Training

Is Your Muscle Building Potential Limited By Your Genes?

It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean...
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2 Simple Steps To Ripped Summertime Muscles
Training

2 Simple Steps To Ripped Summertime Muscles

      Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties,...
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Don’t let your exercise get stale
Training

Don’t let your exercise get stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results.  What happens too often is we repeat the...
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7 Killer Ways To Maximize Your Fat Burning In The Gym
Training

7 Killer Ways To Maximize Your Fat Burning In The Gym

  Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline,...
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8 Proven Strategies For Maximum Muscle Gains
Training

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If...
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A Few Simple Ideas to Mix Up Your Routine
Training

A Few Simple Ideas to Mix Up Your Routine

  Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. You would know this is starting to happen...
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15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
Training

15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)

      WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your...
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15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
Training

15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)

    Continuing from Part 1 of this article, we talk about some of the workout rules:   WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you...
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How to Blast Through the Dreaded Muscle Failure that Hits Us All
Training

How to Blast Through the Dreaded Muscle Failure that Hits Us All

  If you've been working out for any amount of time, you're probably well acquainted with fatigue that sensation of your muscles being "done," "cooked," "toast"... You know, the "please...
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Build Muscle & Lose Fat Easier by Manipulating Your Training Variables
Training

Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

  Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then...
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Gain More Muscle By Training Less Often
Training

Gain More Muscle By Training Less Often

  The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The...
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7 Reasons Why Your Muscles Stop Growing – How To Get Muscle To Grow Again.
Training

7 Reasons Why Your Muscles Stop Growing – How To Get Muscle To Grow Again.

    Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles...
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Crack Open a Miracle
Nutrition

Crack Open a Miracle

      Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large...
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Berry Good!
Nutrition

Berry Good!

      Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and...
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4 Harmful Bodybuilding Myths
Training

4 Harmful Bodybuilding Myths

    If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is...
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7 Reasons Why You Should Be Using Coconut Oil
Nutrition

7 Reasons Why You Should Be Using Coconut Oil

  It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually...
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What is Glycemic Index? How can it help us with our weight control?
Nutrition

What is Glycemic Index? How can it help us with our weight control?

  What is the Glycemic Index?   The Glycemic Index ranges from one to one hundred.  A low food in the glycemic index has a rating of below 55.  These...
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Glutes – Not Legs!
Training

Glutes – Not Legs!

 Glutes   Ladies, want butt but worried about getting huge legs from all the leg work required? It is no secret that in order to get a nice uplifted butt...
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Your Bathroom Scale Is Deceiving You!
Training

Your Bathroom Scale Is Deceiving You!

SW Fitness It never fails to astound me even to this day and age, with the internet and all the information that is out there, that people still depend on...
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Glute Power! – Build a Beautiful Butt Part II
Training

Glute Power! – Build a Beautiful Butt Part II

    From my  last article  you can see why it is important to develop strong glutes. If not only for aesthetics, but for the benefit of sports performance and...
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Self Myofascial Release (SMR) – Self administered massage
Training

Self Myofascial Release (SMR) – Self administered massage

Suffering from overworked or aching muscles? Joint pain or stiffness. Going through sports rehab? Some of these techniques in my SMR Recovery Series of videos may help your condition. Myofascial...
Read More
Glute Power! – Build a Beautiful Butt – Part I
Training

Glute Power! – Build a Beautiful Butt – Part I

  Lets face it, there is nothing more attractive on a woman than a nice set of glutes! I speak for the majority of the boys here but I'm sure...
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Too much cardio can be bad for you!
Training

Too much cardio can be bad for you!

What!?!? I hear you say. Shocking isn't it? Not what you would expect to hear. There is certainly more than meets the eye. Everything is not always what they seem.....
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Metabolism – What is it in simple terms?
Training

Metabolism – What is it in simple terms?

  Metabolism is a set of chemical reactions that occurs within our bodies, in our tissues and cells in order to maintain life. It is divided into two categories Anabolism...
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The most vital supplement you should have in your diet
Nutrition

The most vital supplement you should have in your diet

One of the most important supplements that you should have in your diet is, Omega 3 (also known as fish oil)! The top 10 reasons why you should have Omega...
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At what age is too late to get in shape?
Training

At what age is too late to get in shape?

  Just exactly how old is too old to get in shape? The prevailing thought nowadays is that most people after the age 50 (or even 40s) seem to just...
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BIG GUNS Workout!
Training

BIG GUNS Workout!

      Time for Big guns! Everyone wants a nice set of guns. Its almost like a girl with her nice pair of Louie Vittons or Jimmy Choos! However,...
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Women & weight loss – Muscle building for women
Training

Women & weight loss – Muscle building for women

Women & weight loss - Muscle building for women Women have it all wrong when it comes to weight loss. The average woman when she joins the gym looks at...
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How to build muscle, FAST! – Part III
Training

How to build muscle, FAST! – Part III

Training nutrition - The most important part of your muscle building strategy.     Nutrition is the most important part of building a great physique. In fact, nutrition is the...
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How to build muscle, FAST! – Part II
Training

How to build muscle, FAST! – Part II

  Training for muscle mass - Muscular Hypertrophy In this 2nd part of the 3 part series I will talk about the how you should train for size and touch...
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How to build muscle, FAST! – Part I
Training

How to build muscle, FAST! – Part I

 How to build muscle Are you finding it difficult to put on muscle mass nomatter how hard you train? Confused about how to train to build muscle quickly? Unsure about...
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Training For Fat Loss
Training

Training For Fat Loss

      So now you know a little bit about nutrition from my last two newsletters and the basic principles to adhere to in order to achieve your fat...
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Supa-Smoothie Recipe!
Nutrition

Supa-Smoothie Recipe!

Heres one of my favourite Supa-Smoothie recipes that I have every morning. It is jam packed with anti-oxidants to fight off free radicals that causes ageing, whilst contributing to your...
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Fat Loss Tips
Nutrition

Fat Loss Tips

    In my last newsletter here we talked about mastering the fundamentals for fat loss with good nutrition. If you have been 100% compliant with the 'cleaning-up' of your...
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