Fitness Blog

  November is Diabetes awareness month. Millions of people around the world come together to raise awareness of diabetes. Diabetes is a chronic, lifelong progressive disease that causes a person's...

  When it comes to getting fit, getting to the gym is not the main issue here for the majority, but the diet is! Diet is the main synergist that...

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. Here are the 5 proven ways to boost your metabolism:  ...

  With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body...

        There are countless amount of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here...

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of...

      Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in...

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max"...

  Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet...

Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for...

    What is an alkaline diet and what is an acidic diet? All the foods that we eat are either acidic or alkaline in nature. The pH scale ranges...

  Alcohol is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both...

        Anyone who's been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal,...

    Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress...

          Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another....

    Why do we cheat whilst on diet ? How can we get around it? High Protein, Low Carb, Fat Loss Chocolate Souffle. Could this be the answer?!  ...

  Do you suffer from one or more of the following symptoms: feeling lethargic, fatigue, heart palpitations/rapid heart rate, tingling/numbness of hands and feet, memory loss, irritability, depression, anxiety, weakness...

     Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a...

   Nitric Oxide, a key molecule manufactured by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen...

       We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical...

      When it comes to building muscle I like to keep things simple. It's easy to get caught up in the hype of hot new products and exercises...

      To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are...

    The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through...

    There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale,...

Suffering from overworked or aching muscles? Joint pain or stiffness. Going through sports rehab? Some of these techniques in my SMR Recovery Series of videos may help your condition. Myofascial...

        What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose...

So you want to get big, huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone...

It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean...

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results.  What happens too often is we repeat the...

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If...

      WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your...

  If you've been working out for any amount of time, you're probably well acquainted with fatigue that sensation of your muscles being "done," "cooked," "toast"... You know, the "please...

  The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The...

      Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large...

    If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is...

  What is the Glycemic Index?   The Glycemic Index ranges from one to one hundred.  A low food in the glycemic index has a rating of below 55.  These...

SW Fitness It never fails to astound me even to this day and age, with the internet and all the information that is out there, that people still depend on...

Suffering from overworked or aching muscles? Joint pain or stiffness. Going through sports rehab? Some of these techniques in my SMR Recovery Series of videos may help your condition. Myofascial...

What!?!? I hear you say. Shocking isn't it? Not what you would expect to hear. There is certainly more than meets the eye. Everything is not always what they seem.....

One of the most important supplements that you should have in your diet is, Omega 3 (also known as fish oil)! The top 10 reasons why you should have Omega...

      Time for Big guns! Everyone wants a nice set of guns. Its almost like a girl with her nice pair of Louie Vittons or Jimmy Choos! However,...

Training nutrition - The most important part of your muscle building strategy.     Nutrition is the most important part of building a great physique. In fact, nutrition is the...

 How to build muscle Are you finding it difficult to put on muscle mass nomatter how hard you train? Confused about how to train to build muscle quickly? Unsure about...

Heres one of my favourite Supa-Smoothie recipes that I have every morning. It is jam packed with anti-oxidants to fight off free radicals that causes ageing, whilst contributing to your...