You’ve tried dieting a million times. Now try something different. Forget calorie-counting. Forget feeling guilty. Get personal support from people who care. Millions of people...
Are you thinking about taking your physique to a new level? Bringing to the stage and show the world your true potential? This challenge is much about the mind as it is about the body. Probably one of the toughest challenges you will ever face in...
FRESH MIX BERRY NUT BUTTER PROTEIN SMOOTHIE Serves: 2 Prep time: 5 mins Ingredients: 1 scoop of Whey Protein Handfull of Blueberries Handfull of Strawberries Handfull of Raspberries (optional) 1/2 Banana 1 tbsp...
Thank you for signing up! Welcome Aboard! Time to book your first PT session in! Once all the relevant information has been gathered from you, you will soon get your training programme and nutrition plan delivered to you by email. Meanwhile if you have any questions...
