Videos – Abs & Core

Exercise: Upper-Lower Ab Crunch Target Muscles: Upper and Lower Abs {youtube}EYnUpnldlao{/youtube} Exercise: Upper Ab Crunch I Target Muscles: Upper Abs {youtube}Qxhl10NTCaU{/youtube} Exercise: Upper Ab Crunch II Target Muscles: Upper Abs...

Videos – Chest

  Exercise: Push-Ups Target Muscles (primary): Chest Target Muscles (secondary): Triceps, shoulders {youtube}F4G6Yjer6kY{/youtube}   Exercise: Dumbbell Flat Bench Press Target Muscles (primary): Mid-Lower Chest Target Muscles (secondary): Triceps  ...

Videos – Arms

  Exercise: Dumbbell Single Arm Bicep Curl Target Muscles: Biceps   {youtube}gzTbafZgByA{/youtube}   Exercise: Dumbbell Double Bicep Curl Target Muscles: Biceps   {youtube}GiazzTPX6L0{/youtube}   Exercise: Dumbbell Hammer Curl Target Muscles:...

Videos – Back

  Exercise: Barbell Bent Over Row Target Muscles (primary): Upper Back & Mid Back Target Muscles (secondary): Biceps, Forearms, Lower Back   {youtube}SriXy2_OxiA{/youtube}   Exercise: Dumbbell Prone Bench Row Target Muscles (primary): Upper Back...

Videos – SMR & Flexibility

Target Muscles: Upper Back and musculature surrounding the shoulder blades   {youtube}Ycx0YVYa6fc{/youtube}       Target Muscles: Triceps   {youtube}wjSgu8_p7Go{/youtube}         Target Muscles: Quads (front thighs)  ...

Videos – Legs & Glutes

  Exercise: Swissball Wall Squats Target Muscles: Quads, Glutes, Hamstrings   {youtube}OeZz9c9PRmk{/youtube}   Exercise: Dumbbell Squats Target Muscles (primary): Quads, Glutes, Hamstrings   {youtube}Fog7xrJ50wg{/youtube}   Exercise: Dumbbell...