by Michael Hubner | Oct 26, | Nutrition, Training
Motivation is the driving force that keeps you moving forward. Without this, you are bound to fail and to experience mistakes. This is why you must strive hard to find ways on how you can keep on motivating yourself. Take note that this is a constant process that you...
by Steven Wong | Nov 28, | Nutrition, Training
November is Diabetes awareness month. Millions of people around the world come together to raise awareness of diabetes. Diabetes is a chronic, lifelong progressive disease that causes a person’s blood sugar level to become too high. It is on a rise globally...
by Michael Hubner | Nov 17, | Training
Even seasoned gym-goers may feel muscle pain after working out, especially if they have undergone a strenuous routine. While some would consider the ache as a good thing – bodybuilders will argue that soreness is an indication that you are building muscle – this can...
by Steven Wong | Nov 9, | Nutrition
When it comes to getting fit, getting to the gym is not the main issue here for the majority, but the diet is! Diet is the main synergist that makes all your hard work in the gym pay off. There couldn’t be any more truth in the saying “Abs are made in the kitchen”!...
by Steven Wong | Jul 24, | Training
Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you see your self walking down the street at your favorite location looking and feeling...
by Steven Wong | Jun 22, | Nutrition
Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. Here are the 5 proven ways to boost your metabolism: 1. Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later...
by Steven Wong | Jun 20, | Training
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is...
by Steven Wong | Mar 24, | Thank You
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by swlabhot | Mar 18, | Uncategorized
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by Steven Wong | Mar 11, | Nutrition
With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body building efforts. Whey protein has been lauded as a safe, natural and simple supplement....
