How Nutrition is linked with Cancer Prevention

How Nutrition is linked with Cancer Prevention

  For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and...
Alcohol and Weight Loss

Alcohol and Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives...
Spirulina – The World’s Most Powerfull Food

Spirulina – The World’s Most Powerfull Food

      Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960’s, Spirulina has been exhaustively and extensively tested by scientists around the world. And has...
Whats Cool About Coconuts

Whats Cool About Coconuts

  A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. When I became a ‘raw dude’ I expanded my tastes by experimenting and trying...
10 Ingredients in Weight Loss Pills

10 Ingredients in Weight Loss Pills

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work?...
Resveratrol Capsules – Tiny Ounces of Health!

Resveratrol Capsules – Tiny Ounces of Health!

In an effort to discover the therapeutic effects of diverse plants, scientists have started to isolate different substances thought to be beneficial. One of the examples that can be given is represented by Polygonum Cuspidatum, from which Resveratrol (3, 5, 4-...
A Nutritious Diet While Travelling

A Nutritious Diet While Travelling

  Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if...
Magnesium – The underestimated mineral

Magnesium – The underestimated mineral

Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it has important health-promoting benefits. Our legs are probably...
Top Dieting Mistakes To Avoid

Top Dieting Mistakes To Avoid

Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is it that so many people lose weight only to gain...