Whether your intention is to put on some size, lean muscle or sculpt your body, many of the principles and practices that are involved to get you there lies within the bodybuilding principles. If aesthetics is your primary goal or one of your goals, you will almost certainly need to delve into the world of bodybuilding and employ some of the strategies in order to get there.

Bodybuilding is as much a science as it is hard physical training. It requires many pieces of the puzzle to be put together and to work synergistically in order to achieve a physique that embodies great physical symmetry, health and well being.

As you will have learnt a little about me, I started off with a very small uninspiring physique and like every ‘hard gainer’ found it very difficult to gain muscle or size. Not deterred by my frustration and lack of patience, I maintained my training consistency and have personally tried and tested many methods to get to where I’m at now. Back then, personal trainers were not as common as they are now, and only accessible by the rich and famous. Without any guidance or direction, I pursued my goal relentlessly and have filtered out all the myths with what works and what doesn’t. If you are like how I was, finding it hard to make any progress or if you already have what it takes and just require some guidance, let me share with you my real world knowledge and experience to get you where you want to be and help you achieve the body that you have always wanted.