Exercise: Upper-Lower Ab Crunch

Target Muscles: Upper and Lower Abs

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Exercise: Upper Ab Crunch I

Target Muscles: Upper Abs

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Exercise: Upper Ab Crunch II

Target Muscles: Upper Abs

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Exercise: Swissball Crunch

Target Muscles: Upper Abs

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Exercise: Reverse Crunch

Target Muscles: Lower Abs

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Exercise: Oblique Crunch

Target Muscles: Obliques

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Exercise: Swissball Russian Twists

Target Muscles: Core Stability

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Exercise: Reverse Plank

Target Muscles: Core

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 Exercise: Dynamic 3 to 2 Point Plank

Target Muscles: Core

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Exercise: Dynamic 4 Point Plank

Target Muscles: Core

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Exercise: Knee to Elbow Dynamic 4 Point Plank

Target Muscles: Core, Abs

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Exercise: Rotational 3 Point Plank

Target Muscles: Core

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Exercise: Prone Skydiver

Target Muscles: Core, Lower Back

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Exercise: Good Mornings

Target Muscles: Core, Lower Back, Hamstrings

{youtube}B0kobYQePPw{/youtube}


Exercise: Swissball Jacknives

Target Muscles: Core, Abs

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Exercise: Swissball Jacknives with Pikes

Target Muscles: Core, Abs

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Exercise: Sidebends

Target Muscles: Core, Abs

 {youtube}vTuSh3VgSgg{/youtube}

 


 

Exercise: Cable Kneeling Crunches

Target Muscles: Core, Abs

 {youtube}esY7yT1gEO8{/youtube}

 


 

Exercise: Hanging Leg Raise

Target Muscles: Lower Abs

 {youtube}HsQNzyrvCsE{/youtube}


 

Exercise: Hanging Knee Raise

Target Muscles: Lower Abs

 {youtube}pbhAuIokfOk{/youtube}


 

Exercise: Kneeling Cable Oblique Crunch

Target Muscles: Obliques

 {youtube}UQsf6KypKk4{/youtube}


 

Exercise: Standing Cable Side Bends

Target Muscles: Obliques

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