Exercise: Upper-Lower Ab Crunch
Target Muscles: Upper and Lower Abs
{youtube}EYnUpnldlao{/youtube}
Exercise: Upper Ab Crunch I
Target Muscles: Upper Abs
{youtube}Qxhl10NTCaU{/youtube}
Exercise: Upper Ab Crunch II
Target Muscles: Upper Abs
{youtube}MPqUzv-wufc{/youtube}
Exercise: Swissball Crunch
Target Muscles: Upper Abs
{youtube}S0j3Rb7qSIA{/youtube}
Exercise: Reverse Crunch
Target Muscles: Lower Abs
{youtube}ElenH_O2Wi4{/youtube}
Exercise: Oblique Crunch
Target Muscles: Obliques
{youtube}Lx6Lr0Er70M{/youtube}
Exercise: Swissball Russian Twists
Target Muscles: Core Stability
{youtube}se2RciHANfU{/youtube}
Exercise: Reverse Plank
Target Muscles: Core
{youtube}2BFP5soUZDI{/youtube}
Exercise: Dynamic 3 to 2 Point Plank
Target Muscles: Core
{youtube}WRq6nhFB-Vo{/youtube}
Exercise: Dynamic 4 Point Plank
Target Muscles: Core
{youtube}cBJxxiAiujE{/youtube}
Exercise: Knee to Elbow Dynamic 4 Point Plank
Target Muscles: Core, Abs
{youtube}1EU2B6WkYKg{/youtube}
Exercise: Rotational 3 Point Plank
Target Muscles: Core
{youtube}tOYkb2uYbec{/youtube}
Exercise: Prone Skydiver
Target Muscles: Core, Lower Back
{youtube}yYq8OHlfyjw{/youtube}
Exercise: Good Mornings
Target Muscles: Core, Lower Back, Hamstrings
{youtube}B0kobYQePPw{/youtube}
Exercise: Swissball Jacknives
Target Muscles: Core, Abs
{youtube}TM2Mo9jcZzI{/youtube}
Exercise: Swissball Jacknives with Pikes
Target Muscles: Core, Abs
{youtube}8COWwfGDO04{/youtube}
Exercise: Sidebends
Target Muscles: Core, Abs
{youtube}vTuSh3VgSgg{/youtube}
Exercise: Cable Kneeling Crunches
Target Muscles: Core, Abs
{youtube}esY7yT1gEO8{/youtube}
Exercise: Hanging Leg Raise
Target Muscles: Lower Abs
{youtube}HsQNzyrvCsE{/youtube}
Exercise: Hanging Knee Raise
Target Muscles: Lower Abs
{youtube}pbhAuIokfOk{/youtube}
Exercise: Kneeling Cable Oblique Crunch
Target Muscles: Obliques
{youtube}UQsf6KypKk4{/youtube}
Exercise: Standing Cable Side Bends
Target Muscles: Obliques
{youtube}fooyILrtK_M{/youtube}