Exercise: Barbell Bent Over Row

Target Muscles (primary): Upper Back & Mid Back

Target Muscles (secondary): Biceps, Forearms, Lower Back

 

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Exercise: Dumbbell Prone Bench Row

Target Muscles (primary): Upper Back & Mid Back

Target Muscles (secondary): Biceps, Forearms

 

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Exercise: Dumbbell Single Arm Bench Row

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

 

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Exercise: Machine Seated Row (neutral grip)

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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Exercise: Machine Seated Narrow Grip Row

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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Exercise: Machine Seated Wide Grip Row

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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Exercise: Machine Seated Row (wide grip)

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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Exercise: Single Arm 45deg Row

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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Exercise: Lat Pulldown (wide grip)

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms,

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Exercise: Lat Pulldown (narrow grip)

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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Exercise: Lat Pulldown (bicep grip)

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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Exercise: Lat Behind the Neck Pulldown

Target Muscles (primary): Upper & Mid Back, Lats

Target Muscles (secondary): Forearms, Biceps

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