Exercise: Barbell Bent Over Row
Target Muscles (primary): Upper Back & Mid Back
Target Muscles (secondary): Biceps, Forearms, Lower Back
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Exercise: Dumbbell Prone Bench Row
Target Muscles (primary): Upper Back & Mid Back
Target Muscles (secondary): Biceps, Forearms
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Exercise: Dumbbell Single Arm Bench Row
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Machine Seated Row (neutral grip)
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Machine Seated Narrow Grip Row
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Machine Seated Wide Grip Row
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Machine Seated Row (wide grip)
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Single Arm 45deg Row
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Lat Pulldown (wide grip)
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms,
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Exercise: Lat Pulldown (narrow grip)
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Lat Pulldown (bicep grip)
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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Exercise: Lat Behind the Neck Pulldown
Target Muscles (primary): Upper & Mid Back, Lats
Target Muscles (secondary): Forearms, Biceps
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