Exercise: Push-Ups

Target Muscles (primary): Chest

Target Muscles (secondary): Triceps, shoulders

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Exercise: Dumbbell Flat Bench Press

Target Muscles (primary): Mid-Lower Chest

Target Muscles (secondary): Triceps

 

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Exercise: Dumbbell Flat Bench Flyes

Target Muscles (primary): Mid-Lower Chest

 

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Exercise: Barbell Flat Bench Press

Target Muscles (primary): Mid-Lower Chest

Target Muscles (secondary): Triceps

 

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Exercise: Dumbbell Incline Bench Press

Target Muscles (primary): Upper Chest

Target Muscles (secondary): Front shoulders & Triceps

 

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Exercise: Dumbbell Incline Bench Flyes

Target Muscles (primary): Chest

 

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Exercise: Barbell Incline Bench Press

Target Muscles (primary): Upper Chest

Target Muscles (secondary): Front shoulders & Triceps

 

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Exercise: Cable Chest Flyes

Target Muscles (primary): Chest

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Exercise: Machine Chest Press

Target Muscles (primary): Chest

Target Muscles (secondary): Triceps

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