Exercise: Push-Ups
Target Muscles (primary): Chest
Target Muscles (secondary): Triceps, shoulders
{youtube}F4G6Yjer6kY{/youtube}
Exercise: Dumbbell Flat Bench Press
Target Muscles (primary): Mid-Lower Chest
Target Muscles (secondary): Triceps
{youtube}E2eTuOYx7AQ{/youtube}
Exercise: Dumbbell Flat Bench Flyes
Target Muscles (primary): Mid-Lower Chest
{youtube}vTX_k9N_eLw{/youtube}
Exercise: Barbell Flat Bench Press
Target Muscles (primary): Mid-Lower Chest
Target Muscles (secondary): Triceps
{youtube}JsI-3oU8-oU{/youtube}
Exercise: Dumbbell Incline Bench Press
Target Muscles (primary): Upper Chest
Target Muscles (secondary): Front shoulders & Triceps
{youtube}x3yIUXzAhck{/youtube}
Exercise: Dumbbell Incline Bench Flyes
Target Muscles (primary): Chest
{youtube}hSIqYeixha8{/youtube}
Exercise: Barbell Incline Bench Press
Target Muscles (primary): Upper Chest
Target Muscles (secondary): Front shoulders & Triceps
{youtube}kZ3nkMTl6bk{/youtube}
Exercise: Cable Chest Flyes
Target Muscles (primary): Chest
{youtube}Lee0MkOgzOg{/youtube}
Exercise: Machine Chest Press
Target Muscles (primary): Chest
Target Muscles (secondary): Triceps
{youtube}YCAvcwYdhc8{/youtube}