Exercise: Swissball Wall Squat with Bicep Curl
Target Muscles: Legs, Biceps
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Exercise: Dumbbell Squat Press
Target Muscles: Legs, Front Shoulders & Triceps
{youtube}2EWHTagP1tk{/youtube}
Exercise: Dumbbell Squat Press with Bicep Curl
Target Muscles: Legs, Biceps, Front Shoulders & Triceps
{youtube}E0b2cGJGuoA{/youtube}
Exercise: Half burpee with Bentover Row and Deadlift
Target Muscles: Legs, Back, Biceps, Front Shoulders & Triceps
{youtube}UDrTrTjmn48{/youtube}
Exercise: Dumbbell Forward Alternating Lunge with Lateral Raise
Target Muscles: Legs & Side Shoulders
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Exercise: Dumbbell Reverse Alternating Lunge with Lateral Raise
Target Muscles: Legs & Side Shoulders
{youtube}plsStVB7Cyk{/youtube}
Exercise: Dumbbell Front Alternating Lunge with Single Arm Press and Bicep Curl
Target Muscles: Legs, Biceps, Front Shoulders & Triceps
{youtube}mQD_-38JGAQ{/youtube}
Exercise: Barbell Front Alternating Lunge with Squat Press
Target Muscles: Legs, Front Shoulders & Triceps
{youtube}TbxkzAKCD7g{/youtube}
Exercise: Dumbbell Side Lunge with Bicep Curl
Target Muscles: Quads, Adductors, Biceps
{youtube}YheD0-BByXE{/youtube}