Exercise: Swissball Wall Squats
Target Muscles: Quads, Glutes, Hamstrings
{youtube}OeZz9c9PRmk{/youtube}
Exercise: Dumbbell Squats
Target Muscles (primary): Quads, Glutes, Hamstrings
{youtube}Fog7xrJ50wg{/youtube}
Exercise: Dumbbell Static Lunge
Target Muscles: Quads, Glutes, Hamstrings
{youtube}pPG79s9B0YE{/youtube}
Exercise: Barbell Side Lunge
Target Muscles: Quads, Glutes, Hamstrings, Adductors
{youtube}2B-owShmtmM{/youtube}
Exercise: Barbell Reverse Lunge
Target Muscles (primary): Quads, Glutes, Hamstrings
Target Muscles (secondary): Core
{youtube}KMooCY-olQM{/youtube}
Exercise: Dumbell Reverse Alternating Lunge
Target Muscles: Quads, Glutes, Hamstrings
{youtube}8vVF7M9GLtQ{/youtube}
Exercise: Barbell Reverse Alternating Lunge
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}Fg74TNUAocQ{/youtube}
Exercise: Barbell Reverse Alternating Cross Lunge
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}_zjm38XUvD4{/youtube}
Exercise: Barbell Front Alternating Cross Lunge
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}epg6QrozqEA{/youtube}
Exercise: Barbell Back Squat
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}seW0JG9eZSI{/youtube}
Exercise: Barbell Front Squat
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}pZxfpuZInlY{/youtube}
Exercise: Barbell Front Squat (Alternate Grip)
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}dnEE7TikPkU{/youtube}
Exercise: Pistol Squat
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}U-8Qu0clZ_0{/youtube}
Exercise: Barbell Overhead Squat
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}ecokAbXWl3o{/youtube}
Exercise: Barbell Overhead Front Alternating Lunge
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Core, Hamstrings
{youtube}l9WovdktD-g{/youtube}
Exercise: Glute Bridge
Target Muscles: Glutes, Hamstrings
{youtube}43KTz-8lGf0{/youtube}
Exercise: Swissball Glute Bridge
Target Muscles: Glutes, Hamstrings
{youtube}hxTEvpci55g{/youtube}
Exercise: Single Leg Glute Bridge
Target Muscles (primary): Glutes, Hamstrings
{youtube}Q-az–QVAFk{/youtube}
Exercise: Swissball Single Leg Glute Bridge
Target Muscles (primary): Glutes, Hamstrings
{youtube}MRs_zocTqy8{/youtube}
Exercise: Goblet Squat
Target Muscles: Glutes, Quads, Hamstrings
{youtube}n7vky5Sv6Ho{/youtube}
Exercise: Goblet Squat (grip variation)
Target Muscles: Glutes, Quads, Hamstrings
{youtube}QhfUNGs6Oy4{/youtube}
Exercise: Barbell Romanian Deadlift
Target Muscles (primary): Glutes, Hamstrings
Target Muscles (secondary): Back, Core, Forearms
{youtube}DfH97NdoaxY{/youtube}
Exercise: Dumbbell Romanian Deadlift
Target Muscles (primary): Glutes, Hamstrings
Target Muscles (secondary): Back, Forearms
{youtube}_y9mcrUo8Gg{/youtube}
Exercise: Barbell Traditional Deadlift
Target Muscles (primary): Glutes, Hamstrings
Target Muscles (secondary): Back, Core, Forearms
{youtube}gKsoV8Tl92c{/youtube}
Exercise: Barbell Sumo Deadlift
Target Muscles (primary): Glutes, Hamstrings
Target Muscles (secondary): Back, Core, Forearms
{youtube}NrdhtbHwmHc{/youtube}
Exercise: Barbell Bulgarian Split Squat
Target Muscles (primary): Quads, Glutes
Target Muscles (secondary): Hamstrings, Core
{youtube}x-IskM6V3ho{/youtube}
Exercise: Barbell Bulgarian Single Leg Deadlift
Target Muscles (primary): Glutes, Hamstrings
Target Muscles (secondary): Quads, Core
{youtube}x-IskM6V3ho{/youtube}
Exercise: Barbell Walking Lunges
Target Muscles (primary): Quads, Glutes, Hamstrings
Target Muscles (secondary): Core
{youtube}Nor-ucTHMXc{/youtube}
Exercise: Dumbbell Walking Lunges
Target Muscles (primary): Quads, Glutes, Hamstrings
Target Muscles (secondary): Core
{youtube}mhS20KU01Bg{/youtube}
Exercise: Smith Machine Glutes Kickbacks
Target Muscles (primary): Glutes
Target Muscles (secondary): Hamstrings
{youtube}-Ai8pXjjZWM{/youtube}
Exercise: Cable Glutes Kickbacks
Target Muscles (primary): Glutes
Target Muscles (secondary): Hamstrings
{youtube}Y_GwGH6qhXE{/youtube}
Exercise: Cable Pull Through
Target Muscles (primary): Glutes, Hamstrings
Target Muscles (secondary): Hip Mobility
{youtube}gTIRLmdlW6E{/youtube}
Exercise: Machine Double Leg Curl
Target Muscles (primary): Hamstrings
{youtube}UQBwO4oLpaU{/youtube}
Exercise: Machine Leg Press
Target Muscles (primary): Quads, Glutes, Hamstrings
{youtube}_3FoXHcPUMg{/youtube}
Exercise: Machine Single Leg Curl
Target Muscles (primary): Hamstrings
{youtube}1cT7R8sGgL0{/youtube}
Exercise: Machine Single Leg Press
Target Muscles (primary): Quads, Glutes, Hamstrings
{youtube}tWj1Y_czz18{/youtube}