Exercise: Barbell Behind The Neck Overhead Press

Target Muscles (primary): Front & Side Shoulders

Target Muscles (secondary): Triceps

 

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Exercise: Dumbell Arnold Press

Target Muscles (primary): Front Shoulders

Target Muscles (secondary): Triceps

 

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Exercise: Dumbell Overhead Press

Target Muscles (primary): Front Shoulders

Target Muscles (secondary): Triceps

 

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Exercise: Barbell Overhead Press

Target Muscles (primary): Front Shoulders

Target Muscles (secondary): Triceps

 

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Exercise: Dumbell Front Raise

Target Muscles: Front Shoulders

 

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Exercise: Barbell Front Raise

Target Muscles: Front Shoulders

 

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Exercise: Dumbell Lateral Raise

Target Muscles: Side Shoulders

 

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Exercise: Dumbell Reverse Flyes

Target Muscles: Rear Shoulders

 

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Exercise: Dumbell Upright Row

Target Muscles (primary): Traps

Target Muscles (secondary): Forearms, Biceps

 

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Exercise: Barbell Upright Row

Target Muscles (primary): Traps

Target Muscles (secondary): Forearms, Biceps

 

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Exercise: Dumbell Shoulder Shrugs

Target Muscles: Traps

 

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Exercise: Barbell Shoulder Shrugs

Target Muscles: Traps

 

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Exercise: Cable Front Raise

Target Muscles: Front Shoulders

 

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Exercise: Cable Lateral Raise

Target Muscles: Side Shoulders

 

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Exercise: Cable Reverse Flyes

Target Muscles: Rear Shoulders

 

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Exercise: Cable Rotator Cuff

Target Muscles: Rotator Cuffs

 

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Exercise: Machine Shoulder Press

Target Muscles: Front Shoulders

 

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