Target Muscles: Upper Back and musculature surrounding the shoulder blades

 

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Target Muscles: Triceps

 

{youtube}wjSgu8_p7Go{/youtube}

 


 

 

 

Target Muscles: Quads (front thighs)

 

 

{youtube}sW95_L3yMmI{/youtube}

 


 

Target Muscles: Pecs (chest)

 

{youtube}1a7xxzWdHa4{/youtube}


 

Target Muscles: Lats (back under the arms)

 

{youtube}c8H7kmWtySc{/youtube}

 


 

Target Muscles: Spinal Erectors (beside spine)

 

{youtube}a5h81dahJsM{/youtube}


 

Target Muscles: IT Band (outer thighs)

 

{youtube}iB6mtI5PEsc{/youtube}

 


 

 

 

Target Muscles: Adductors (inner thighs)

 

 

{youtube}H_9XQLE9RIg{/youtube}

 


 

Target Muscles: Hamstrings (back of thighs)

 

{youtube}nH_liBAOFR8{/youtube}


 

Target Muscles: Calves

 

{youtube}47RZa6Tr-0w{/youtube}

 


 

 

Target Muscles: Glutes (buttocks)

 

{youtube}VAnun8RIYKo{/youtube}


 

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