Target Muscles: Upper Back and musculature surrounding the shoulder blades
{youtube}Ycx0YVYa6fc{/youtube}
Target Muscles: Triceps
{youtube}wjSgu8_p7Go{/youtube}
Target Muscles: Quads (front thighs)
{youtube}sW95_L3yMmI{/youtube}
Target Muscles: Pecs (chest)
{youtube}1a7xxzWdHa4{/youtube}
Target Muscles: Lats (back under the arms)
{youtube}c8H7kmWtySc{/youtube}
Target Muscles: Spinal Erectors (beside spine)
{youtube}a5h81dahJsM{/youtube}
Target Muscles: IT Band (outer thighs)
{youtube}iB6mtI5PEsc{/youtube}
Target Muscles: Adductors (inner thighs)
{youtube}H_9XQLE9RIg{/youtube}
Target Muscles: Hamstrings (back of thighs)
{youtube}nH_liBAOFR8{/youtube}
Target Muscles: Calves
{youtube}47RZa6Tr-0w{/youtube}
Target Muscles: Glutes (buttocks)
{youtube}VAnun8RIYKo{/youtube}